Listen below for the entire episode on The Systemize Your Life Podcast
High-Performing Habits in Motherhood
Understanding the Making of a Habit
Stages of Forming a Habit
When Going by the Book Doesn’t Cut it
But, there’s one crucial part that I’ve noticed is really missing. When I show up to coaching call after coaching where woman after woman after woman feels like a failure. Have you ever felt like a failure or like you tried SO hard and it was all for nothing? That no matter what you tried to do, no matter how many high-performing habits you put into place, no matter how attractive you made the specific steps in creating this new habit seemed, it just didn’t work out.? Yeah, me too.
The Missing Piece-The Interruption Phase
Making it Work for You
What I’m saying is that you already have high-performing habits you just don’t know it. You haven’t harnessed your ability, you don’t have systems to make the amount of energy you put into a day actually matter. The impact that you want to have is dispersed in so many places because of the interruption phase. You have to start looking at what high performing look like for you.
So what am I going to tell you to do to actually become high-performing and create habits with this interruption phase as a part of the four stages that James Clear talks about? It’s not an answer that you’ll like, but it might be an answer that you know well. Truly the solution is GRACE.
Now, hang with me here. It is simply said as grace but it’s extremely challenging to do.
I just went through three months of the most unproductive time of the last several years of my life. As the person that comes to a microphone and has productivity tips plastered all over the front of the podcast art, it was hard. Imposter syndrome came up, and just defeat and fear and shame. But, the beauty of some of the trials and tribulations that I go through as a creator is being able to step out on the other side of it and say “Oh my gosh, look what I learned!”
Start with a Good Foundation
“You can create all the habits you want, you can set yourself up for success all you want but without grace, you will fail. “
Grace is Your Secret Weapon
Let Us Support You
Frequently Asked Questions
How can I get help staying consistent with new habits?
When you trying to break habits and do something new you need accountability. Inside the Systemize Your Life Academy we have weekly group coaching calls with me to help you stay accountable with all your big goals and new habits that you are working hard to create. You can’t do this alone and we are here to support you!