Are you trying to get pregnant but feel like you’re missing something in your fertility journey? In my latest interview with holistic fertility expert Bekah Yawn, we dive deep into the lifestyle adjustments that truly impact fertility. Becca shares her top three pillars for naturally supporting your fertility and gives actionable steps you can start implementing today.
Whether you’re new to your fertility journey or have been trying for a while, this post is here to encourage, empower, and guide you with holistic solutions.
Listen Below For The Entire Episode On The Systemize Your Life Podcast
Finding Hope and Empowerment through Emotional Wellness
Navigating the journey to motherhood can be an emotional and physical rollercoaster. Whether you’re just starting or have been trying for a while, every mama on this journey knows the challenges, uncertainties, and moments of hope that come along the way. In this interview, we explore ways to transform stress into empowerment and discover holistic methods for supporting your body and mind through your fertility journey.
Motherhood is often painted as a straightforward path, but for many women, the road to becoming a mom is filled with detours, delays, and sometimes disappointment. If you’re struggling to conceive, it’s easy to feel isolated or overwhelmed. But you’re not alone, and there are ways to reclaim control of your fertility journey by focusing on both your emotional and physical well-being.
Whether you’re new to your fertility journey or have been trying for a while, this post is here to encourage, empower, and guide you with holistic solutions.
The Power of Fertility Awareness: Understanding Your Body
As women, understanding our bodies and the cycles we go through is one of the most empowering things we can do for ourselves. Fertility awareness isn’t just for those trying to conceive; it’s also a vital tool for anyone looking to avoid pregnancy naturally or reconnect with their body. Whether you’re navigating fertility challenges, pregnancy, or simply curious about how your cycle impacts your health, this episode is full of invaluable insights.
Let’s dive in! Bekah and I discuss everything from fertility awareness to family planning, and how charting your cycle can change your relationship with your body.
Meet Bekah Yawn: Fertility Expert and Advocate
“I am a former coach, a mother of three beautiful children, and I am deeply passionate about helping women understand their bodies and cycles,” says Bekah. After experiencing personal challenges with fertility and miscarriage, Bekah dove deep into fertility awareness. Today, she works with women to help them understand their cycles and use that knowledge to conceive, avoid pregnancy, or heal after a miscarriage.
Bekah shares her journey, how she found her calling, and the importance of honoring the natural design of our bodies. “I homeschool my kids, spend lots of time outdoors, and I get to serve the Lord in a very sacred space of helping women understand and navigate their fertility.”
Why Fertility Awareness Matters
For many women, the concept of fertility awareness or natural family planning (NFP) might feel intimidating, but as Bekah explains, it’s actually about education and empowerment. “30% of couples who are trying to conceive get pregnant after they learn how to chart their cycles,” Bekah notes. Charting your cycle provides vital insights into your body’s natural rhythms and can help you conceive or avoid pregnancy without the side effects of hormonal birth control.
Key Takeaway: Charting your cycle can give you control over your fertility. By understanding your body’s natural signals, such as cervical mucus and hormone levels, you can gain clarity on your ovulation and fertility windows.
It’s the little things you do daily that add up over time—how you manage your time, your environment, your stress—all of that plays a role in your fertility.
Charting: A Simple Yet Powerful Tool
When it comes to fertility awareness, charting is an essential tool. Bekah emphasizes the importance of tracking multiple biomarkers, such as cervical mucus and hormone levels, to get a clear picture of what’s happening in your body. “The more biomarkers we track, the more detail we get about what your body is doing,” Bekah explains.
For women who want a simplified approach, Bekah recommends the Fertility Education & Medical Management (FEMM) method. FEMM helps women track their cycles in a way that’s applicable to busy lifestyles. “It’s like charting made easy,” Bekah says, comparing it to more detailed methods like Creighton, which require months of careful observation.
Actionable Step: Start by tracking your cycle. Whether you’re trying to conceive or avoid pregnancy, charting just takes a few minutes a day and can provide invaluable insights into your body’s natural rhythms. For more detailed steps on how to begin charting, check out this podcast episode on How To Make Your Period Your Super Power. We also have a special course all about working with your menstrual cycle inside the Systemize Your Life program.
Healing After Miscarriage
Bekah and I also dive into the emotional and physical recovery after a miscarriage, something that affects so many women. “The first step is to grieve,” Bekah says. After a miscarriage, your body goes through significant hormonal shifts, and it’s crucial to give yourself time to heal. “Your body starts ovulating again within two weeks after a miscarriage,” Bekah explains, adding that it’s important to wait at least two to three cycles before trying to conceive again.
Bekah’s fertility framework helps women chart their cycles post-miscarriage and guides them through the process of healing physically and emotionally. “We want your body to be in a healthy state before you conceive again,” she says.
Key Takeaway: If you’ve experienced a miscarriage, give yourself time to heal both emotionally and physically. Charting your cycle can help you understand when your body is ready to conceive again, but it’s important to wait a few cycles to ensure your body is fully recovered.
Action Steps for Your Fertility Journey
As you reflect on your own fertility journey, consider implementing these holistic methods:
- Shift Your Mindset: Embrace a positive mindset. Consider journaling or practicing gratitude to help navigate your feelings.
- Nurture Your Body: Focus on nutrition, exercise, and sleep to create a supportive environment for your body.
- Build a Supportive Community: Connect with other women who understand your journey. This can be through local support groups or online communities.
- Create Fertility-Friendly Habits: Evaluate your daily routines and make adjustments to prioritize your fertility.
- Find Peace Amidst Uncertainty: Consider mindfulness practices, like meditation or yoga, to help calm your mind and body.
By integrating these actionable steps into your daily life, you can create a holistic approach to your fertility journey that nurtures both your body and spirit.
Embrace Your Unique Fertility Journey
As you navigate your fertility journey, remember that it’s a deeply personal experience, and there is no one-size-fits-all solution. Each woman’s path to motherhood is distinct, shaped by individual circumstances, emotions, and choices. Embracing your unique journey can empower you to make informed decisions that align with your values and desires. Whether you choose to pursue holistic methods, seek medical advice, or combine both approaches, what matters most is that you honor your body and its signals throughout the process.
It’s also essential to acknowledge the importance of community and support. Connecting with others who understand your experiences can provide solace and encouragement. Don’t hesitate to seek out resources, whether through local support groups, online forums, or expert interviews like the one with Bekah Yawn. These connections can be invaluable as you explore holistic fertility solutions and navigate the emotional landscape of trying to conceive. For further insights on supporting your fertility, check out my interview with Bekah Yawn on holistic fertility or explore my post on self-care practices for moms. Remember, you are not alone on this journey; there are many who walk beside you, ready to support and uplift you.
Frequently Asked Questions
How can I start tracking my cycle to improve fertility?
Tracking your cycle is an essential first step in fertility awareness. It’s simpler than it seems—start by jotting down basic daily observations, like changes in your body temperature and cervical mucus. For a more detailed guide, you can check out my How To Make Your Period Your Super Power episode or check out supports from Bekah Yawn.
What should I do if I’ve experienced a miscarriage and want to conceive again?
Healing after a miscarriage involves both emotional and physical recovery. It’s important to give yourself time to grieve and let your body reset before trying again. Generally, waiting two to three cycles is ideal. For more on holistic support and healing, Bekah offers practical tips and comfort as you prepare for future conception. Find out more at bekahyawn.com.
What are the best ways to nourish my body for fertility health?
Nourishing your body with fertility-friendly foods is a great way to support overall health. Focus on whole foods, lots of veggies, and nutrient-rich snacks to keep energy up and boost fertility naturally. I’ve written about Taking Care of Your Health as a Mom and how to set up a Quick Guide to Meal Planning and Prep that makes it easy to eat well—even on busy days.
