If you’re anything like me, you’ve spent years putting yourself last—because home, business, and family always come first, right? But here’s the deal: when your wellness plan isn’t a priority, everything else starts to feel harder. Your energy dips, your focus fades, and suddenly, keeping up with it all feels impossible. It’s time to change that!

Listen Below For The Entire Episode On The Systemize Your Life Podcast

This year, I’m committed to changing that. I’ve created a structured wellness plan that doesn’t add more stress to my plate—it fits right into my daily routines. If you’re struggling to make your health a priority without sacrificing everything else, this post is for you.

Let’s walk through my 2025 wellness plan, covering six key areas: sleep, food, hydration, fitness, supplements, and skincare. Plus, I’ll share how I’m making it all happen seamlessly.

Why a Wellness Plan Matters for Busy Work-from-Home Moms

If we haven’t met yet, I’m Chelsi Jo, and I know how easy it is to put your home and business first, leaving your own needs on the back burner. I’ve been there too. If you’re struggling to balance it all, then this post is for you.

This year, I’m making my life—and my wellness—a top priority, and I’ve created a simple plan to reset my life every weekend so that I’m ready for the week ahead.

Today, I’m walking you through the six simple things I do to make sure my health stays a top priority, plus I’m throwing in one bonus system as the cherry on top. The best part is, that you can build these routines, one habit at a time, so it never feels overwhelming. Let’s dive in!

How Sleep Plays a Key Role in Your Wellness Plan

We all know sleep is essential, yet it’s the first thing to go when life gets crazy. One more email, a little more scrolling—you tell yourself four hours will do “just for this season.” But trust me, if you don’t prioritize sleep, your body will force you to—through exhaustion, burnout, or straight-up getting sick. Been there, done that.

So this year? I’m done playing that game. I’m committing to 7-9 hours every single night—no exceptions, no “I’ll catch up later.” Just real, restorative sleep because when I’m well-rested, I show up better for my family, my work, and myself.

Here’s what that looks like:

• Evening distractions eliminated: No more mindless Netflix binges or Instagram rabbit holes. Instead, I’m creating an intentional, peaceful end to my day.
• Hard cutoff time: 10:30 PM—no ifs, ands, or buts.
• Wind-down routine: Starts at 10:00 PM, giving me time to transition with my skincare, a little reading, and journaling.

Sleep isn’t just about making it through the day—it’s the foundation of everything. It impacts energy, focus, patience, and even how well I stick to my other health goals. When sleep is a non-negotiable, everything else just feels easier.

So if you’ve been running on fumes, take this as your sign to stop treating sleep like an afterthought. Set a bedtime, create a wind-down routine, and actually stick to it. You’ll be shocked at how much better life feels when you’re well-rested.

Fuel Your Body: My Top Nutrition Strategies for Your Wellness Plan

This year, I’m focused on fueling my body with the right balance—protein, healthy fats, and complex carbs—while packing in nutrient-dense, whole foods. No restriction, no perfection—just eating in a way that feels good, sustains my energy and keeps me thriving.

Here’s how I’m making it happen:

• Weekend meal prep is non-negotiable. I plan ahead with whole, high-quality ingredients so I’m not scrambling midweek.
• Keeping refined carbs minimal. Instead of processed options, I stick to fiber-rich, whole foods that keep my blood sugar stable and energy steady.
• Quality over quantity. If I’m eating pasta or bread, it’s got to be worth it—small-batch, high-quality, and made with intention.

After struggling with chronic fatigue, dialing in my nutrition has been the biggest game-changer. More than any supplement or workout, the way I fuel my body directly impacts my energy, mood, and overall well-being. And the best part? The more I focus on whole foods, the better I feel—without overthinking it.

Hydration: Essential Tips to Stay Consistently Hydrated

Hydration is one of the simplest yet most underrated ways to boost energy, sharpen focus, and support digestion—yet so many of us are walking around dehydrated. And when we’re not properly hydrated? Everything feels harder. Brain fog, sluggish digestion, low energy, dull skin—no, thanks.

This year, hydration is a non-negotiable. Not just chugging water when I remember, but being intentional about how much I’m drinking and making sure my body is absorbing it.

Here’s what’s working for me:

• Daily goal: Half my body weight in ounces—simple, doable, and easy to track. (Pro tip: Front-load your water intake so you’re not up all night running to the bathroom.)
•   Electrolytes matter. Hydration isn’t just about water—it’s about minerals, too. I add doTERRA MetaPWR electrolytes to help with absorption, energy, and cellular function.
•   Make it fun. Let’s be real—you’re way more likely to drink water if you love your bottle. I keep a rotation of pretty, aesthetic bottles that make me want to sip all day.

Since committing to this, I’ve noticed a huge difference in my energy, digestion, and skin. And the best part? It’s the easiest, lowest-effort wellness upgrade ever. Just sip, hydrate, and feel so much better.

Fitness Goals: How to Build a Sustainable Workout Routine

After years of trying all the workout styles, I’ve finally found a system that works for my life. No burnout. No all-or-nothing mindset. Just movement that makes me feel strong, energized, and capable.

These are the things I’m doing right now:

• Strength training: 2x per week, at home or in the gym. Lifting heavy, focusing on form, and building real-life strength. (Because carrying all the grocery bags in one trip? That’s the real flex.)
•   Personalized training: Working with a strength coach so my workouts are intentional and actually move the needle.
•   Daily movement: Walking or cycling for 30 minutes, 3-5x per week. Not for calorie burn, not as punishment—just to clear my head and keep my body feeling good. Movement should add to your life, not take away from it.

For years, consistency was my struggle. I’d go all in, then fall off when life got busy. So I stopped relying on motivation and made workouts a built-in part of my schedule—non-negotiable, no overthinking, just showing up.

Because here’s the truth: Movement is medicine. When you feel strong, everything else in life gets easier. More energy. Less stress. More confidence in everything you do. And that’s the kind of strength I’m here for.

Supplements to Enhance Your Health and Wellness Plan

When it comes to supplements, I keep it simple, effective, and actually beneficial—no cluttered cabinets full of things I forget to take. Just a curated lineup of essentials that support my body where it counts.

Here’s what’s in my daily lineup:

•  Colostrum – My go-to for immunity, gut health, and recovery. Packed with growth factors and nutrients for digestion, skin, and resilience.
•   Organ capsules – Nature’s original multivitamin. Loaded with bioavailable vitamins and minerals most diets lack. (Because let’s be real—who’s regularly eating liver?)
•   Probiotics – Gut health impacts everything—digestion, immunity, mood, and skin. A solid probiotic keeps my microbiome happy.
•   Creatine – Not just for gym gains. Supports muscle strength, brain function, and energy. One of the most well-researched supplements out there.
•   Collagen – For joints, skin elasticity, and hair/nail strength. I mix it into my coffee or smoothies daily, and the difference is real.

And because I’m all about making wellness aesthetic, I keep everything in a cute, organized pill case. Because let’s be honest—if it looks good and feels good, you’re way more likely to stay consistent.

Skincare: My Non-Toxic Approach to Aging Gracefully in Your Wellness Plan

Aging gracefully without Botox is absolutely possible. I’m all about honoring my skin and supporting it with natural, intentional skincare—no quick fixes, just consistency. Because when you give your skin the right kind of love, it shows.

Here’s what my routine looks like:

• Deep exfoliation (2-3x per week): Keeps my skin smooth, boosts cell turnover, and helps products absorb. No serum works if it’s sitting on top of dead skin.
•   doTERRA Yarrow Pom oil (daily): Hydration + anti-aging gold. Antioxidants and fatty acids nourish and smooth fine lines, and give that glow-from-within look.
•   Frownies patches (nightly): A natural wrinkle-reducing hack that retrains facial muscles and smooths expression lines—no needles needed. (And peeling them off in the morning? So satisfying.)
•   Under-eye patches (morning): I wear them while sipping coffee or tackling emails. They depuff, brighten, and make me look way more awake than I feel.

And let’s be real—this isn’t about vanity. It’s about feeling confident, radiant, and at home in my skin. Taking care of it is just another way I invest in myself, and I love knowing I’m aging on my own terms.

Bonus: Fun and Effective Health Hacks to Include in Your Wellness Plan

Heavy lifting means recovery has to be just as much of a priority as the workout itself. Strength gains don’t happen in the gym—they happen in the rest phase. So instead of pushing through soreness, I’ve built a self-care routine that keeps my body strong, mobile, and ready to go.

Here’s what that looks like:

• Deep tissue work: My lacrosse ball and foam rollers are non-negotiable. They break up tight fascia, release muscle tension, and keep everything moving right. Love-hate relationship, but so worth it.
•   Red light therapy (3-5x per week) is the ultimate recovery hack. It supports cellular repair, reduces inflammation, and boosts circulation. I sit in front of my red light panel while reading or winding down—it’s a small habit that makes a huge difference.
• Full-body exfoliation (once per week): This is not just for glowy skin (though, yes, please). It boosts circulation, supports lymphatic drainage, and clears out toxins. Dry brushing or a sugar scrub makes you feel instantly refreshed.

Recovery isn’t just about avoiding soreness—it’s about keeping my body in peak condition so I can keep showing up strong. The goal isn’t to just lift heavy—it’s feeling amazing in and out of the gym.

“When I started intentionally focusing on my health, I realized that small, consistent changes make the biggest difference over time.”

How I Fit It All In

Balancing health, work, and life isn’t about trying to fit wellness into my schedule—it’s about building my schedule around what actually matters. Over the years, I’ve learned that consistency doesn’t come from motivation alone; it comes from having a system that makes my habits automatic. Here’s what’s helped me stay on track:

1. Time Blocking

I’ve structured my daily routine into five time blocks, weaving my health priorities into the flow of my day. This keeps everything intentional without feeling overwhelming.

• Morning Routine Block: The first thing I do each morning is focus on hydration—starting my day with a glass of water and supplements to fuel my body. I also carve out time for a devotional practice, grounding myself spiritually to set a positive tone for the day ahead.
• AM Block: Movement is key, so whether I’m doing strength training, taking a walk, or cycling, I make sure to get my body moving early. It’s not about perfection, but consistency, and it helps me feel energized and focused as I take on the day.
• Work Block: I’ve built walking breaks into my workday to avoid long stretches of sitting. These short, intentional walks keep my energy up, clear my mind, and help me stay productive throughout the day.
• PM Block: In the evening, I focus on nourishing my body with meal prep while also making time for family. It’s a balance of fueling myself and being present with the people I love, a moment to unwind and connect.
• Nighttime Routine Block: My evening wind-down rituals are essential. I take time for my skincare routine and sleep prep, signaling to my body that it’s time to rest and recover, so I wake up refreshed and ready to do it all again.

2. Planning Ahead

Every weekend, I reset my wellness plan during my Sunday planning session. This isn’t about overcomplicating things—it’s about making sure I go into the week prepared and consistent. I map out my workouts, plan my meals, and make sure I have what I need to stick to my non-negotiables. When I plan ahead, I don’t have to rely on willpower or last-minute decisions.

3. Keeping It Simple & Consistent

I didn’t overhaul my lifestyle overnight. It’s taken years of building small, sustainable habits—one at a time. If I tried to do all of this at once, I’d burn out fast. Instead, I focused on one habit at a time until it became second nature. The key is starting small: pick one change, commit to it, and once it feels easy, stack on another. That’s how real, lasting consistency is built.

4. Getting My Family Involved

I’ve also learned that communicating my health priorities with my family makes a huge difference. Instead of expecting them to just “get it,” I’ve clarified why these habits matter to me. And the best part? Over time, they’ve started joining in—whether it’s movement, meal prep, or even evening wind-down routines. When the people around you understand why you’re making these choices, it becomes much easier to stay on track without feeling guilty.

At the end of the day, it’s not about fitting health into my life—it’s about creating a life where my health naturally thrives. And the best part? The more effortless these habits become, the better I feel in every area of my life.

Take Action: Building Your Own Wellness Plan for Long-Term Success

Your health should never be an afterthought. When you make your well-being a priority, it has a ripple effect—every area of your life starts to improve. Whether it’s feeling more energized, focused, or simply more at peace, investing in yourself pays off in ways you can’t always predict.

If you need help organizing your time and routines so you can stick with it, check out Systemize to Scale—it’s designed to help you create space for what matters most!

Start small by choosing ONE area to focus on. It could be something as simple as improving your sleep, staying hydrated throughout the day, or getting ahead on meal prep. Remember, small, consistent actions are the key to long-lasting results—it’s all about progress, not perfection.

I’d love to hear about YOUR wellness plan! Join our FREE Facebook community and share your goals, or even send this blog to a friend so you can cheer each other on. Let’s hold each other accountable and make 2025 the year we finally put ourselves first—without feeling overwhelmed.

Frequently Asked Questions

How do you stay consistent when life gets busy?

I’m a huge fan of time blocking because it’s the game changer for making sure my health habits actually happen. I know how easy it is to let life get in the way, but when I block out time specifically for my workouts, meal prepping, or self-care, it’s like a non-negotiable appointment. If it’s scheduled, it gets done—no excuses. This method helps me stay consistent without feeling like I’m cramming everything into a busy day. It’s the little things, you know? When you make the time for your health, you prioritize yourself without guilt!

What’s the easiest habit to start with?

Hydration! It is such a simple habit, but the benefits are huge! It takes no extra time, yet I feel an immediate boost in energy, better focus, and improved digestion. It’s crazy how something so easy can make such a big difference! Drinking enough water is one of the simplest ways I take care of myself without a ton of extra effort. It’s a quick win that anyone can add into their day!

How do you find time for fitness with kids and a business?

I schedule my workouts into my daily routine to make sure they happen. Typically, I block out time in the morning or even during my work routine, so it’s already part of the plan. When my kids were younger, I had to get creative and fit in shorter home workouts during their nap time—quick and effective, but it kept me moving! The key is finding a time that works for you and making it non-negotiable. It doesn’t have to be long or complicated, just something you can commit to, even on busy days!